The Benefits of Yoga
...to your body and your brain.
- Increased flexibility
- Decreased back pain
- Stress relief
- ...and much, much more - as explained in the video ---->
All levels, including beginners, will feel at home in these classes. Those who have found yoga intimidating may find additional benefit.
Those with some yoga or aerobic experience will be most comfortable in these classes.
Yogis in their first, second, or third trimester of pregnancy will be most comfortable in these classes. No prior yoga experience required.
Join Trina Smith at 504 Yoga Collective for Yoga Deconstructed, teaching the basics of Yoga through a comprehensive 4-week program.
Kids Yoga Flow is a comprehensive, physically engaging, and gratifying travel into the world of kids yoga. This content-rich program is designed to introduce and develop the body-mind-heart foundations of yoga to kids from ages 2 to 12.
Sundays are a great day to bring balance to your upcoming week. Join us each Sunday in May for a very special reconnection class designed to start your week off in a perfectly relaxing manner.
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504 Yoga Collective 2525 Main St. New Orleans, LA 70115
Monday10am - 7pm | Tuesday10am - 7pm | Wednesday10am - 7pm | Thursday10am - 7pm | Friday10am - 7pm | Saturday10am - 7pm | Sunday10am - 7pm |